hoarse voice remedies

Hoarse voice is a common problem in people with professions that include too much of talking, singing or yelling. Learn about the various home remedies for hoarse voice in this article.
Hoarse voice means an abnormal change in the voice which makes it difficult to talk smoothly. It refers to the deep, harsh and weak voice that sounds more like a whisper. The pitch and volume of the person changes and becomes hoarse. This is mainly due to the problem in the vocal folds of the larynx or the voice box.

Common Causes of Hoarse Voice

smoking for hoarnessHoarse voice may occur to anyone. However, below are some common causes for hoarse voice.

  • Talking, yelling or singing for a long time
  • Laryngitis
  • Gastroesophageal reflux disease (GERD)
  • Allergies
  • Drinking excess caffeinated drinks
  • Drinking excess alcoholic beverages
    Smoking
  • Inhaling respiratory tract irritants
  • Living in extremely dry place
  • Persistent cough
  • Polyps on vocal cords
  • Throat cancer
  • Internal throat injury
  • Thyroid problems
  • Nerve damage

Simple Ways to Treat Hoarse Voice

Here are a few simple things to follow when you are suffering from hoarse voice.

  • Avoid talking
  • Stop singing
  • Avoid whispering
  • Rest the vocal cords and larynx for couple of days
  • If the hoarse voice is persistent for more than two weeks, it must be consulted to the doctor.

Home Remedies for Hoarse Voice

The following are the various home remedies for treating hoarse voice.

Ginger

ginger for hoarse voiceGinger is very effective in treating hoarse voice. It soothes the mucous membrane surrounding the voice box and alleviates inflammation. It also prevents infections in the upper respiratory tract.

How to Use?

  • Eat thin slices of raw, fresh ginger at regular intervals
  • To enhance the taste, you can sprinkle a little salt and lemon juice on it
  • Another option is to simmer 1 tablespoon of finely chopped ginger in a cup of hot water for 10 minutes
  • Strain and add honey
  • Drink this up to 3 times a day
  • Sucking on ginger candy is also helpful
Apple Cider Vinegar

Apple cider vinegar works wonders in easing the pain and discomfort during hoarse voice. It has antimicrobial properties the help in fighting infection. It helps in treating conditions like apple cider vinegar for hoarse voicelaryngitis which is one of the most common causes for hoarse voice.

How to Use?

  • Mix 1 teaspoon of raw, unfiltered apple cider vinegar in a glass of warm water
  • Drink it a few times daily
  • Also, mix equal amounts of apple cider vinegar and water
  • Use the solution to gargle at least twice a day
Salt Water Gargle

Gargling with salt water also helps in reliving the symptoms of hoarse voice. It is an effective treatment to restore the voice to normal. Salt helps in removing the mucus and warm water reduces irritation in the throat. Igargle with salt water for hoarse voicet has antiseptic properties that prevents throat infection.

How to Use?

  • Add 1 teaspoon of salt to a glass of warm water
  • Mix well, until the salt dissolves completely
  • Gargle with it 2 or 3 times daily
  • Do not swallow it
Steam

Dry throat is the common cause for hoarse voice. Steam is very effective in easing the pain and discomfort during this time. You may also add few drops of steam for hoarse voiceessential oil for better treatment.

How to Use?

  • Heat a pot of water until boiling
  • Add a few drops of lavender, chamomile and thyme essential oils
  • Cover your head with a towel
  • Inhale the steam rising from the pot
  • Do this twice daily
Honey

Honey is also effective in treating hoarse voice. It soothes the throat and helps in reducing inflammation. It also has antiseptic properties and prevents infection. It forms a protective layer in the irritated throat and thus prevents the discomfort.

How to Use?honey for hoarse voice

  • Simply eat 1 tablespoon of raw, organic honey a few times daily to keep the throat moist
  • Another option is to mix 1 to 2 tablespoons of honey and a pinch of black pepper powder in a glass of warm water
  • Drink it a few times a day
  • Alternatively, mix equal amounts of honey and basil leaf juice
  • Eat it 3 times daily
Cayenne Pepper

Cayenne pepper is an effective ingredient that can cure throat infection and fight infection. It also helps in curing hoarse voice and soothes irritated throat.

cayenne paper for hoarse voiceHow to Use?

  • Mix ½ or 1 teaspoon of cayenne pepper powder with 1 tablespoon of honey
  • Slowly eat the mixture off the spoon
  • Alternatively, you can add ¼ teaspoon of cayenne pepper and the juice of ½ lemon to a glass of warm water
  • Drink it slowly twice or thrice a day
Garlic

Garlic is yet another effective cure for hoarse voice as it has anti-bacterial, anti-inflammatory and antiseptic properties. It is commonly used in our kitchens for its numerous health benefits.

How to Use?garlic for hoarse voice

  • Cut 1 clove of garlic in half
    Put one half on each side of the mouth and bite down gently
  • Suck on the juice to reduce irritation and promote healing
  • Also, add a few drops of garlic oil to ¼ cup of warm water
  • Gargle with this solution twice daily
  • You may also consider taking garlic supplements to promote faster healing
Slippery Elm

Slippery elm is a wonder herb that helps in curing hoarse voice and other throat related problems effectively. It coats the mucous membrane and reduces the dryness. However, it is not recommended for pregnant and breastfeeding women.

slippery elm for hoarse voiceHow to Use?

  • Add 2 tablespoons of slippery elm powder to 2
  • cups of hot water
  • Let it steep for 5 minutes
  • Drink this tea up to 3 times a day
  • You can also try slippery elm lozenges

All the above home remedies are tried and tested and found to be effective in treating hoarse voice. However, if the problem persists, it is recommended to consult the doctor immediately.

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