The right treatment for a dry cough accompanied by fever

A dry cough often occurs alongside a tickly cough and can be caused by viral infections or allergies. Unlike a chesty cough, a dry cough does not produce any mucus and is therefore termed as non-productive. A dry cough is most often the result of infection by cold and flu viruses. Sometimes it can also be triggered by atmospheric pollutants irritating your throat. It also disturbs you at night which develop a vicious cycle due to tiredness, recovery from any infection or illness can take longer.

There are several common causes of dry coughs are as follows:

  • dry-coughViral infections
  • Allergies
  • Air pollutants
  • Acid reflux
  • Side-effect of medication
  • Psychological conditions
  • Nerves and stress

A dry cough is extra painful because it does not produce phlegm. Without phlegm as a lubricant, your throat becomes dry and irritated and tissues can get damaged. Dry coughing or hacking is caused by infection, inflammation, lung ailments and the inhalation of dust, smoke or other irritants. As a symptom of the common cold, it’s often accompanied by fever, shortness of breath, and chest pain. A dry cough that lingers for more than three weeks may be the result of an underlying medical condition such as asthma, heart disease, lung problems and cancer, whooping cough and tuberculosis. You need to focus on the symptoms of a dry cough to save yourself from the mentioned ailments. It is not so difficult to treat its symptoms if you consider it on time. You may get rid of your disorder by following simple home remedies that are convenient and naturally safe.

Slippery Elm:

Slippery ElmIt is made from the bark of the slippery elm tree, containing a gel-like substance which coats the throat and minimizes coughing. You need to add a tablespoon of powdered slippery elm bark in a cup of warm water. Mix it well and wait for 10 minutes. Then drink this warm tea to get relief from throat irritation and dry cough.


It is the most simple and effective way to get relief in the congestion due to a dry cough. Steam reduces irritation by moisturizing your throat and nasal passages. Taking steam is a simple process. You need to boil water and drape a towel over your head and lean over the pot. Breathe the steam for a few minutes to get instant relief.

Raw Onion:

onionIt works wonderfully on a dry cough. Onions block the compounds that trigger the cough reflex and help to expel phlegm. You can mash an onion and extract its juice. Then stir in a tablespoon of raw honey and let it sit for 4 to 5 hours. Use this solution as a cough syrup twice a day. Along with a dry cough, it also helps to cure a sore throat.

Hot Milk and Honey:

Hot milk is helpful to produce mucus to lubricate the throat and respiratory system while honey soothes the throat. It kills the bacteria that cause infection. You can mix 1 tablespoon of honey in a glass of warm milk and drink regularly to get relief from a dry cough. For a better sleep drink it at night.


AniseedIt will help you to loosen the mucus and expel it from the respiratory system. Boil a cup of water and stir in 1 tablespoon of dried aniseed leaf. Reduce heat and simmer for 5 minutes. Then strain it and drink.

By these effective ways, you may get rid of a dry cough accompanied by fever. You will be surprised by the results of these amazing natural remedies.


Tea bag and some other remedies for tooth infection

One of the worst conditions that can occur in the mouth is tooth abscess. This is a collection of pus resulting from the bacterial infection in the center of the tooth and is often an implication of tooth decay. It is a type of infection which occurs at the root of a tooth or between a tooth and the gums.

tooth-infection1This condition can lead to pain, inflammation and pockets of pus. Generally, tooth abscess is caused by severe tooth decays and gum diseases but poor dental hygiene; diet high in sugar, carbohydrates and sticky foods can also increase your risk of developing this problem. Common symptoms of tooth infections are bad breathe, sore gums, swollen jaws, fever, difficulty in swallowing and consistent tooth pain.

Always remember that tooth decay is not like a headache which would go away on its own. It is a bacterial infection that needs to be treated and you can easily cure this condition with the help of some herbal remedies. There are number of herbal remedies which help to fight off against infection and its symptoms.

Tea bag for tooth infections

tea-bagAmong all herbal remedies tea bag is considered as one of the best remedies for treating tooth infections. Even dentists have been known to recommend a tea bag for oral health. Most of you might know that tea is the healthy beverage on the planet but it also assists the recovery of abscesses or bleeding gums. Tea is known as an effective health supplement whether it is green tea, black tea or any other. Black tea is the most effective treatment or natural remedy for tooth infections or abscess.

The goal while treating tooth infection is to remove the infection and relieve the inflammation. This is what the tea bag does. Tea bag will draw out the infection from the tooth and also relieve the pain. Tea bag will absorb the infected pus and it contains specific compounds that facilitate treatment. These compounds work as tea bagan astringents that draw the toxins out of the body. This option is very effective as it eliminates the bad bacteria without harming the good bacteria.

Simply soak a black tea bag in the warm water for few minutes. Remove the tea bag from the water, wring it out and put the bag on the affected parts. Leave it there for few hours or overnight for better results. It will reduce the pain, inflammation and remove the bacteria from your tooth.

Other herbal remedies for tooth infections

Beside tea bag, there are some other herbal remedies which can effectively cure tooth infection.

Garlic -:

garlicGarlic is another effective remedy for treating tooth infections or abscesses. It has great anti-inflammatory and antibiotic properties that make it highly effective for treating an abscessed tooth.  It will relieve the pain and prevent the spread of the infection. You need to put a fresh garlic clove in your mouth and crush it with your teeth. Chew it until the pain vanishes. Spit it out and rinse your mouth with warm water.

Clove -:

clove-essential-oilClove is known as an effective remedy in treating dental issues, including abscessed tooth. It has antiseptic, antibacterial and analgesic properties that help in alleviating toothache, inflammation and soreness in the gums. Simply dip a cotton ball in the clove oil and hold it on the affected areas for few minutes.  It will give you relief from the pain and swelling.

Hydrogen peroxide -:

Hydrogen peroxideIt has disinfectant and antibacterial properties that help to kill the bacteria that cause an abscessed tooth. It will relieve the pain and inflammation. Additionally, it also helps to get rid of yellow teeth. You need to mix two tablespoons of hydrogen peroxide with one tablespoon of warm water. Use this solution to rinse your mouth and spit it out completely. Repeat this activity 3 times a week for better results.

There are a number of herbal remedies which can effectively treat your tooth problems. If you are experiencing really severe pain and herbal remedies are not effective enough, it is recommended to visit your dentist for best possible treatments. While your doctor will offer you the best treatment, you can also try herbal remedies to relieve the pain and inflammation until the infection is completely cured.

hoarse voice remedies

Home Remedies for Hoarse Voice

Hoarse voice is a common problem in people with professions that include too much of talking, singing or yelling. Learn about the various home remedies for hoarse voice in this article.
Hoarse voice means an abnormal change in the voice which makes it difficult to talk smoothly. It refers to the deep, harsh and weak voice that sounds more like a whisper. The pitch and volume of the person changes and becomes hoarse. This is mainly due to the problem in the vocal folds of the larynx or the voice box.

Common Causes of Hoarse Voice

smoking for hoarnessHoarse voice may occur to anyone. However, below are some common causes for hoarse voice.

  • Talking, yelling or singing for a long time
  • Laryngitis
  • Gastroesophageal reflux disease (GERD)
  • Allergies
  • Drinking excess caffeinated drinks
  • Drinking excess alcoholic beverages
  • Inhaling respiratory tract irritants
  • Living in extremely dry place
  • Persistent cough
  • Polyps on vocal cords
  • Throat cancer
  • Internal throat injury
  • Thyroid problems
  • Nerve damage

Simple Ways to Treat Hoarse Voice

Here are a few simple things to follow when you are suffering from hoarse voice.

  • Avoid talking
  • Stop singing
  • Avoid whispering
  • Rest the vocal cords and larynx for couple of days
  • If the hoarse voice is persistent for more than two weeks, it must be consulted to the doctor.

Home Remedies for Hoarse Voice

The following are the various home remedies for treating hoarse voice.


ginger for hoarse voiceGinger is very effective in treating hoarse voice. It soothes the mucous membrane surrounding the voice box and alleviates inflammation. It also prevents infections in the upper respiratory tract.

How to Use?

  • Eat thin slices of raw, fresh ginger at regular intervals
  • To enhance the taste, you can sprinkle a little salt and lemon juice on it
  • Another option is to simmer 1 tablespoon of finely chopped ginger in a cup of hot water for 10 minutes
  • Strain and add honey
  • Drink this up to 3 times a day
  • Sucking on ginger candy is also helpful
Apple Cider Vinegar

Apple cider vinegar works wonders in easing the pain and discomfort during hoarse voice. It has antimicrobial properties the help in fighting infection. It helps in treating conditions like apple cider vinegar for hoarse voicelaryngitis which is one of the most common causes for hoarse voice.

How to Use?

  • Mix 1 teaspoon of raw, unfiltered apple cider vinegar in a glass of warm water
  • Drink it a few times daily
  • Also, mix equal amounts of apple cider vinegar and water
  • Use the solution to gargle at least twice a day
Salt Water Gargle

Gargling with salt water also helps in reliving the symptoms of hoarse voice. It is an effective treatment to restore the voice to normal. Salt helps in removing the mucus and warm water reduces irritation in the throat. Igargle with salt water for hoarse voicet has antiseptic properties that prevents throat infection.

How to Use?

  • Add 1 teaspoon of salt to a glass of warm water
  • Mix well, until the salt dissolves completely
  • Gargle with it 2 or 3 times daily
  • Do not swallow it

Dry throat is the common cause for hoarse voice. Steam is very effective in easing the pain and discomfort during this time. You may also add few drops of steam for hoarse voiceessential oil for better treatment.

How to Use?

  • Heat a pot of water until boiling
  • Add a few drops of lavender, chamomile and thyme essential oils
  • Cover your head with a towel
  • Inhale the steam rising from the pot
  • Do this twice daily

Honey is also effective in treating hoarse voice. It soothes the throat and helps in reducing inflammation. It also has antiseptic properties and prevents infection. It forms a protective layer in the irritated throat and thus prevents the discomfort.

How to Use?honey for hoarse voice

  • Simply eat 1 tablespoon of raw, organic honey a few times daily to keep the throat moist
  • Another option is to mix 1 to 2 tablespoons of honey and a pinch of black pepper powder in a glass of warm water
  • Drink it a few times a day
  • Alternatively, mix equal amounts of honey and basil leaf juice
  • Eat it 3 times daily
Cayenne Pepper

Cayenne pepper is an effective ingredient that can cure throat infection and fight infection. It also helps in curing hoarse voice and soothes irritated throat.

cayenne paper for hoarse voiceHow to Use?

  • Mix ½ or 1 teaspoon of cayenne pepper powder with 1 tablespoon of honey
  • Slowly eat the mixture off the spoon
  • Alternatively, you can add ¼ teaspoon of cayenne pepper and the juice of ½ lemon to a glass of warm water
  • Drink it slowly twice or thrice a day

Garlic is yet another effective cure for hoarse voice as it has anti-bacterial, anti-inflammatory and antiseptic properties. It is commonly used in our kitchens for its numerous health benefits.

How to Use?garlic for hoarse voice

  • Cut 1 clove of garlic in half
    Put one half on each side of the mouth and bite down gently
  • Suck on the juice to reduce irritation and promote healing
  • Also, add a few drops of garlic oil to ¼ cup of warm water
  • Gargle with this solution twice daily
  • You may also consider taking garlic supplements to promote faster healing
Slippery Elm

Slippery elm is a wonder herb that helps in curing hoarse voice and other throat related problems effectively. It coats the mucous membrane and reduces the dryness. However, it is not recommended for pregnant and breastfeeding women.

slippery elm for hoarse voiceHow to Use?

  • Add 2 tablespoons of slippery elm powder to 2
  • cups of hot water
  • Let it steep for 5 minutes
  • Drink this tea up to 3 times a day
  • You can also try slippery elm lozenges

All the above home remedies are tried and tested and found to be effective in treating hoarse voice. However, if the problem persists, it is recommended to consult the doctor immediately.

morning walk is important for health and fitness

Top Reasons Why Morning Walks is Super Important

Morning walk is a physical activity that should be performed by every single person to stay fit, fine and for living a long life. There is nothing better than morning walk not only to improve your cardiovascular strength but to improve your overall health. It has abundant positive influence throughout your body and on your mind. No one can neglect the health benefits associated with morning walk. Experts do believe that regular morning walk can dramatically add some years in your life. It slows the ageing process and gives you some more years to live. Here are the some benefits that can influence you to go for the regular morning walk.

Strengthens Cardiovascular system 

morning walk Strengthens Cardiovascular system It is typically a best benefit that you can easily achieve by applying regular morning walk early in the morning. Researchers believe that either you walk or run both have abundant influence on your entire cardiovascular system. It strengthens your heart by reducing the high cholesterol level from the body. Morning walk is also related to diminish your chances of heart disease like angina, heart attack and damage to the coronary artery disease.

Prevents you being obese

 morning walk Prevents you being obese Obesity is one of the major causes of the evolvement of numerous diseases. If you are an obese person, then you are at the higher risk of developing asthma, heart disease, high blood pressure, coronary artery disease, high blood pressure and other many more fatal complications. All these disease can be fatal and can easily snatch your life within seconds. However, you can easily prevent yourself from being obese by regular morning walk and doing some light exercise.

Fight from mental disorder 

morning walk Fight from mental disorder Today most of the people continuously living a stressful life that has the potential to form numbers of mental health related illnesses especially anxiety, depression and sometimes even fatal disease named Alzheimer. If we believe researchers, by regular walking early in the morning can reduce your risk of the development of brain related illnesses by 55 %.

For The sake of your immunity

morning walk For The sake of your immunity Immune system is something that has abundant influence on your entire body especially for your immune system. Immune system if your first line of defense that protects you from foreign invaders such as harmful invaders. Whenever, your body receives any sorts of unwanted organisms your immune system attacks to the invaders and kills the harmful organism such as bacteria and viruses. So, in order to keep fight from foreign organisms your body also needs a strong immunity and a strong immunity can be developed by being physically active.

It improves your blood circulation 

morning walk It improves your blood circulationYou can also count this benefit as one of the major health benefits that can be achieved by regular morning walk. The more you walk, run or exercise the more you inhale oxygen and the more you improve your blood circulation. Regular walking enables your heart to provide sufficient amount of blood to every parts of your body more efficiently. Doing this prevents your entire body to better perform.

Say bye-bye to hypertension
morning walk Say bye-bye to hypertension

Hypertension or high blood pressure is abundantly prevalent health issue among people throughout the world. Hypertension can cause certain fatal health complications such as heart attack and stroke. It is also related to other health complications. However, you can easily eliminate your chances of developing these diseases. You just need to apply regular morning walk early in the morning and that’s it.

Prevents your mental deterioration

Clinical trials have suggested that morning walk can abundantly help you to prevent mental deterioration. It reduces your chances of the development of dementia (A mental health complication).

How to Lose Weight Fast - Quick & Easy Weight Loss Tips

How to Lose Weight Fast – Quick & Easy Weight Loss Tips

Being obese or being overweight is one of the biggest threats for your entire health as it can produce numbers of life-threatening illness especially cardiovascular illnesses. It is one of the very common health issues not only in western world but throughout the world. There are number of factors can play a major role to develop overweight, however, living a sedentary lifestyle can be considered as the major factor that stimulates your body to be obese. Your diet can also play a major role between being obese and not being obese. Greasy foods and fast foods can help you to being obese but healthy and fat free diet will immensely assist you to maintain appropriate weight.diet for weight lose
In today’s scenario nearly every people wants to be healthy, fit and fine but a very few people take steps to achieve a healthier lifestyle and rest people don’t do anything for achieving the same. In order to maintain a healthier weight what a person needs to be physical active. Not only being physical active can assist you to maintain a healthier weight but you will have to take care of your diet too. There are numbers of things you will have to do in order to decrease your weight. If you are an obese person then apply these steps that I am going to provide you in this article.

Quit Sugary Drinks

 Quit Sugary DrinksIf you regularly tastes the relish of sugary drinks then be aware because sugary drinks is the very common reason that have made many people obese. Researchers have found that that sugary drink stimulates your body to accumulate fat within your body. If you continuously drink these sugary beverages gradually you will accumulate excess amount of fat in your body that leads to being overweight. So the first thing you need to quit sugary things whether it is in the form of beverage or in the in the form of any other things.

Quit Sedentary Lifestyle 

Quit Sedentary Lifestyle When you see an outdoor game player of any game then what the first thing you generally notice? Well, you might have noticed that most of the players are physically fit and have an ideal weight. This is because they are physically active and have not living an inactive lifestyle. They burn their fat by playing games and other activities. So, involving in physical activity such as game can help you to overcome form obesity.

Morning Walk and Exercise

 Moring Walk and Exercise You might not know the health benefits of morning walk. Moring walk and exercise not only just help you to reduce your weight but it is very helpful to improve your cardiovascular system too. When you walk and exercise early in the morning you simply take adequate amount of fresh air which helps you to detoxify your entire body by inhaling sufficient amount of oxygen. This also helps you to burn excessive fat of your body and this helps you to reduce your weight effectively.


Running exercise for health and firnessRunning is one of the best cardio exercises that everybody can easily go for. It not only reduces your entire body weight but is very assisting to improve your heart strength. Running helps you to vitally reduce fat of the body and doing this it help you to decrease your body weight at normal level. Running can also improve your immune system which is extremely essential for fight off from numerous sorts of illnesses.

Follow A Proper Diet

 Follow A Proper Diet Many people used to eat greasy and fast foods such as pasta, cold drinks, pizza, burger and deep fried chicken. These all are high in bad fat that can vitally contribute in accumulating bad fat in your body. However, if you go for the relevant diet which is low calorie then you can easily maintain your weight.