If you are searching for some nutritious and healthy food, pumpkin seeds are the best option for you. Pumpkin seeds may be small in size but they are packed with huge valuable nutrients. Eating only a small amount of pumpkin seeds can provide you the substantial health benefits. Do you want to know all the health benefits of pumpkin seeds? If yes, you come to the right place.This article will give you a brief description of all health benefits of pumpkin seeds.
Pumpkin seeds can be the healthy snacks in your children’s lunchbox and in your family’s diet. Nuts and seeds are always the best source of vitamins and proteins as well as they are highly beneficial in supporting the short and long-term health issues. One of the mazing news is that pumpkin seeds are the only seeds that are alkaline-forming in the world of highly acidic diets that is a really good news for you. Pumpkin seeds have a number of health benefits that you do not know about yet.
Health Benefits of Pumpkin Seeds
With a wide variety of nutrients ranging from magnesium, copper, zinc, protein to manganese, pumpkin seeds are the powerhouse of nutrients. The good news is that pumpkin seeds are highly portable and do not require refrigerator which makes them an excellent snack to keep with you wherever you go. The most common health benefits of pumpkin seeds are-:
Magnesium for the heart -:
Pumpkin seeds are one of the best natural sources of magnesium.One-quarter of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. Magnesium is important for a healthy heart, pumping of your heart, proper bone and tooth formation, relaxation of our blood vessels and proper bowel function. Magnesium in pumpkin seeds also prevents the sudden cardiac arrest, heart attack, and stroke.
Zinc for the immune system -:
Pumpkin seeds are rich in zinc which is important for the body in many ways including immunity, cell growth, division, sleep, mood, eyes, skin health and male sexual function.A number of people have a deficiency of zinc due to drug effects, plant-based diets and other diets high in grains. This deficiency can cause fatigue, acne, cold, flu and low birth weight babies. Eating pumpkin seeds on regular basis can help to overcome the deficiency of zinc in your body.
Lower blood sugar levels-:
High blood sugar level can cause a number of health problems for you. Pumpkin juice and pumpkin seeds can reduce the high blood sugar level. This is especially beneficial for people with diabetes. The high magnesium content of pumpkin seeds may be responsible for its positive effect on diabetes.
Improves prostate and bladder health -:
Pumpkin seeds help to relieve the symptoms of benign prostatic hyperplasia (BPH). It is a condition in which prostate gland enlarges and can cause problems with urination. Eating pumpkin seeds can reduce the symptoms associated with BPH. Several studies even found that eating pumpkin seeds or its supplements can treat the symptoms of overactive bladder.
Reduce the risk of cancer -:
Several studies have found that diet rich in pumpkin seeds help in lowering the stomach, breast, lung and colon cancer. Lignans in pumpkin seeds may play a key role in the prevention as well as treatment of breast and prostate cancer.
High in antioxidants -:
The health benefits of pumpkin seeds lie due to the fact that they are rich in antioxidants. Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants help to reduce the inflammation and protect your skin cells from the harmful free radicals. So, consuming foods rich in antioxidants such as pumpkin seeds can protect against many different diseases. The high level of antioxidants in pumpkin seeds help to maintain a healthy body.
High in fiber -:
Pumpkin seeds also high in fiber. The health benefits of pumpkin seeds help to maintain an adequate amount of fiber in your body. Pumpkin seeds are a great source of dietary fiber. Diets rich in fiber are associated with many health benefits including reduced risk of heart diseases, obesity and diabetes.
These the most common health benefits of pumpkin seeds that help to maintain a healthy body. If you would like to experience these benefits. It is very easy to incorporate this to your diet. You can add pumpkin seeds into your meals by sprinkling them into salads, soups or cereals. You can even use these seeds in baking or eat them raw or roasted. They will give you benefits in all manners. So, add this incredible seeds in your diet and get maximum health benefits.