smoking is harmful

How Smoking And Drinking Affects Your Healthy Life ?

Despite knowing the fact that smoking and drinking is an extremely health injurious habits most of the people don’t mind doing them. They don’t even think that making habit of theses poisonous things can destroy their life and health. The habit of smoking generally influences lungs and breathing airways whereas smoking generally influences liver, kidneys, heart, pancreas and other digestive organs. By doing resmoking killsgular smoking and drinking affects your overall health intensively as well as above mentioned organs become very prone to numerous kinds of condition. Some of those could be life threatening such as cancer. You may get lung cancer and throat cancer by smoking and drinking may lead to the failure of kidney and heart. Any kinds of smoking whether it is very mild, moderate or intensive could be the reason of numerous health conditions. Smoking influences your blood pressure to be raised and it can also cause high cholesterol level which has a bad influence on our heart. It increases the risk of heart related disease and even heart attack can be caused by the high cholesterol level.

You need to understand that our body is not made for consuming these kinds of stuffs such as smoking and drinking. Our body simply can’t tolerate any kinds of smoking or alcohol consumption. So, when you smoke a lot or consume alcohol our body parts tend to decrease their functions and slowly become prone to numerous kinds of infection and diseases. Smoking can cause fatal diseases like pneumonia, emphysema, lungs cancer and brain stroke. Smoking Affects the HealthIt is a true fact that smoking affects your brain badly and reduces the oxygen supply to the brain. The biggest problem with smoking is that you may get premature aging with wrinkles. Smoking also influences the blood circulation of our body by making your blood thicker. A thicker blood increases the risk of the formation of blood clotting. Drinking extensive amount of alcohol can lead to the numerous digestive conditions by weakening your digestive system. Excessive consumption of alcohol can lead to the issues such as gum disease, teeth decay, ulcer, acid reflux and heart burn. These are the very common problem that occurs by the heavy alcohol. Experts believe that heavy alcohol consumption can lead weaken immune system. Long term use of heavy alcohol can lead to the emergence of high blood pressure as well as it badly influences your central nervous system. If you are a female and drinking excessive amount of alcohol then you might develop breast cancer. It can also lead to the many sexual problems such as impotence, premature ejaculation and numerous kinds of Sexual transmitted diseases.

vegetable exercise woman

10 Tips To Stay Healthy

 In today’s world, most of the people running all their resources for collecting money even their precious health. They always take their health for granted despite the knowing the fact that bad health may lead to the numerous problems. Yes, it is true that money is important for living a better lifestyles but this is not as essential as out health. The best thing you can do to your self is to be healthy. Here in this article I am going to share some secrets to stay healthy. Here are the ten most essential facts that you need to apply in your life to stay healthy.

drink water

  1. Drinking adequate amount of water

Do you think you are consuming enough amount of water every day? Yes? How much water you are taking in a day? Are you taking 3 to 5 ounce water a day? If yes, you should increase your water intake. Researchers recommend drinking at least 8 to 9 ounce water per day.


  1. Say bye-bye to sedentary lifestyle

lazyAn inactive life lifestyle may lead to numerous kinds of health issues and the condition of obesity is the very common outcome of sedentary having lifestyle. Being active is the best way to live a healthier lifestyle and also the best way to be healthy.

Woman eating fast food at working pc. Isolated.


  1. Give up on junk foods

Do you know the greatest enemy of your healthier life style is consuming numerous kinds of junk foods. They generally contain harmful and fatty things that promote life-threatening illnesses such as cancer. So, just stay a mile away from junk foods.

  1. Have a regular exercise

Benefits of regular exercise

Everyone knows how exercise promotes overall health but most of the patient doesn’t used to go for the exercise. Having exercise promotes good hormones that help to stay fit. So, you shouldn’t take exercise for granted.


  1. Green leafy vegetables

Consuming green leafy vegetables such as spinavegetables dietch, kale, collards, broccoli and cabbage can greatly influence your overall health as these green leafy vegetables holds numerous kinds of essential nutrients like vitamin A, C, K and a good amount of calcium. These leafy things also carry potassium and folate that can be used for getting a better health.


  1. Are you the person who smokes a lot? I

ino smokingf you are the one, you should instantly quit smoking habit as it slowly damages your overall health.




  1. illness and sicknessWe are living in a world where numerous kinds of illness reigning on our lives. So, it very important for every person to protect from these kinds of illnesses.

8.Quit alcohol use

quit alcoholAlcohol badly influences your internal organs as well as mental condition too. Always remembers heavy alcohol consumption can influence life-threatening illnesses. So, if you don’t want to have those illnesses consume mild quantity.

adequate sleep


  1. adequate sleep

A Taking adequate sleep can also promotes your overall health compare to person who doesn’t. Experts generally recommend 8 hours of sleep daily.

  1. Safe sex

safe sex Having a safe sex is also a part of being healthy. If you’re not going for protected sex then there is a huge chance of getting infected from any kinds of infection including HIV.