step aerobics with dumbbells

One of the best ways to live a happy and healthy life even at old age is to take care of yourself. Medicines are secondary and your aim today should only be to avoid unnecessary medication, drugs or surgeries. Trust me; you will do a big favor to your body if you somehow manage to keep yourself away from painful injections, and bitter medicines. This is the key to live long and healthy life. Wash your hands frequently to avoid infections, breathe in the right manner, and most importantly stop worrying. With all this you seal the way of almost all the disease and in no way they can reach into your body. here we discuss 40 ways to improve your fitness and health score.

1. Alcoholquit alcohol

Alcohol along with other long and short term health hazards introduces lack of restful sleep in your body. This disturbs the routine and overall health of a person consuming alcohol regularly. It is hence better to drop the habit right now in order to improve fitness.

2. Water

The best drink you can have anytime is water. Yes, plain filtered water is must to improve fitness. Water has a direct relation with almost all your health issues. Whether you have a problem of acidity and belching or not, you should drink plenty of water to keep your body hydrated. Just follow the key to keep your mouth wet always. You cannot fight aging as it is inevitable, but you can surely fight health issues that often accompany aging by drinking plenty of water. If you let your body dry out, your energy level will dry out as well.

3. Keep a check on your blood pressure


Almost 60% of the men in the United States have the problem of either high or low blood pressure. Try to keep things under control from the initial imbalance itself. To mark the beginning you should get you blood pressure checked every month.

4. Keep things straight and simple

End relationships that no longer work for you, as you could be spending time in a dead end. Rather head for more meaningful things.


5. Never skip the first meal of the day

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight, and at the same time are prone to stomach problems.

6. Give some attention to your teeth

Not because white teeth gives you a perfect smile, but because they have some more prominent role in deciding your overall health. Most of us ignore brushing teeth at night, or never plan for a visit to dentist for minor issues but it is important aspect to live a healthy life.

7. Befriend citrus fruits

Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pommels. All of us find citrus fruits juicy, zesty, refreshing and delicious but they are much more than that. All the citrus fruits are highly loaded with health advantages.


8. Green tea

Green tea has antimicrobial and antioxidant properties that can help fight acne, other minor skin issues and major health problems. While drinking green tea is really beneficial for your health, using it as a face wash after cooling removes all traces of acne from your face gradually. Green tea acts as an immunity enhancer and prevents our body to be affected by many diseases.

9. Use antioxidants to stay young and fit

Antioxidant rich foods include citrus fruits, spinach, cabbage, broccoli etc. Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos.

10. Save yourself from the real killer- breast cancer

According to national cancer institute family history, radiation therapy, consumption of alcohol, and aging are some of the factors that puts you at the risk of getting breast cancer. Home remedies for breast cancer are available, not necessarily to cure breast cancer, but to boost the immune system or kill the cancerous tissues to a certain extent.


11. Eat fish

Fish oil is believed to reduce the level of leukotrienes, chemicals that contribute to the allergic reaction. They are specially recommended for people with allergic asthma.

12. A short walk for a long life

May be you can manage to go for a walk in the morning and evening or like to do the same in some other manner, but make sure you expose your body to natural environment regularly.

13. Thumbs up for a glass of red wine

A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer.


14. Control your glucose levels

More than 80% of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.

15. Get some garlic

Throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic can combat sickness, boost the function of the immune system, reduces chances of stroke and many other health ailments.

16. Green leafy veggies

Someone said very appropriately that “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon”. The possible health benefits of consuming green leafy vegetables include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.


17. Tomato for red cheeks instead of harmful chemicals

Tomato is not only appealingly red in color and refreshing in taste, but is advantageous for overall health and taking care of your eyes also. To make your skin soft and shining, and to get rid of dark circles, you can eat tomatoes and use them as application as well. Eat raw tomato, or add it to the food if wish to eat it.

18. Introduce the taste of turmeric to stay fit

Whether it is a minor skin ailment or a major issue like arthritis, turmeric has its name in all these since ages. It is one of the most preferred products used by humans for healing purposes since ancient times. Although drinking it raw with milk may not be a much tasty choice, but adding it to various dishes is surely not a bad idea. Doing so will enhance the color, as well as taste.

19. Laugh it loud

Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions and so does crying. Both are reported to be good for your overall health. The key is to bring it out in any form of emotions, do not let any matter grow its roots inside your mind.


20. Go out in sun and fresh air

Your body does not love the idea of being confined inside the house, then car, office and again back inside the closed room. Sometimes you have to open the windows. Go out in sun as sunlight itself has beautiful healing rays, and breathe in fresh air at least two times a day.

21. Cut down your caffeine intake immediately

Cut down your alcohol and caffeine consumption as these two are dehydrating agents and also bring aging faster. Who wants to grow old fast, I don’t think anyone of us would love that.

22. Almonds

These nuts are essential to maintain the overall health of the body. They not only provide energy required by our body, but also help in maintaining the correct cholesterol level.


23. Go natural

Blessing your body with natural products is always a better choice, be it choosing natural food or beauty products or even something more serious like treatment of highly contagious and chronic disease. It is not only good in terms of effectiveness, but also provides long term benefits for your healthy body.

24. Physical activities

Our body, although it is not a machine, requires some type of servicing. That servicing is given by routine workout that relaxes your bones and muscles. Whether you do it for 1 hour or half an hour, you must have a scope for workout if you want your body to work with the same efficiency.

25. Smoking really kills

Apart from the well-known risks of heart disease, asthma and cancer, orthopedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. Now you why we always say smoking kill? This small act invites the major killers to affect your health and body.


26. Take care of your bones

This is also one of the common problems faced by almost every woman. If you wish to be proactive and avoid the accelerating bone loss, make sure you get enough protein. It doesn’t take much chicken, fish, or meat to supply your daily requirement for protein.

27. Keep a check on your weight

If you have a lot of fat accumulated surrounding your abdomen and area around the hips, this fat will cause many health complications for your body.  Choose a right weight loose method in order to shed those extra pounds. Modify your diet and get some workout time daily.


28. Be happy and make others happy

Try to keep in mind that laughter is the best therapy. Happiness lowers down the risk of heart attack. Yes, just by being happy most of the time, you can cut down the chances of having a heart attack. In order to save yourself from all these complications you should take steps before it is too late.

29. Find the ones you are more prone to

Find out your family history, especially heart and diabetes cases in the hierarchy. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can provide useful even lifesaving information about what may be in store for your health and body. You surely inherit some disease along with characteristics from your parents or grandparents.

30. Time your meals

Eating good and varied diet is important but timing your meals properly is equally crucial. You can not eat anywhere anytime. Have a schedule and follow that without fail.


31. An apple a day keeps the doctor away

Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of colon and breast cancers, and maybe even lessen the severity of diabetes. What else is left?

32. Have a glass of milk every night

Milk is a rich source of calcium that your body needs for strong bones and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches.

33. Choose carefully what to eat and what not to eat

Find out what food suits you and what not. Completely stay away from mutton and other such high cholesterol products. Also reduce the amount of dairy products you take in daily. Go for fresh and green vegetables. These are good for your overall health and at the same time work for many diseases, specifically heart diseases.


34. Get enough sleep

Your body does its healing and repairing while you sleep, hence it is mandatory to have a nice sleep in order to get deep and superficial repairs done.

35. Keep you eyes safe and your eye sight precise

If you want your eyes healthy enough, make sure you have a lot of vitamin A rich food. It is one of the major component determining your eye sight and overall health of your eyes. Vitamin A rich food items like liver, spinach, sweet potatoes, carrots, cabbage, milk, egg yolk, lettuce etc. can be included lavishly in the daily diet.

36. Give least stress to your heart

One in every 4 deaths in the United States is because of heart ailments. Approximately 2 heart patients die of some heart disease every minute in the United States. And even more shocking truth related to cardiovascular diseases is that almost 90% of the heart diseases are preventable.


37. Harmful sunrays

You need sunscreen while exposing your skin directly and indirectly to sun. Even when you are driving your skin can get burnt due to the penetration of harmful sun rays through thin glass of your window. Do you know these rays can even penetrate deep into water?

38. Have fun in life

This is what all of us are here for- to live our life to the fullest. Scientifically talking taking deep breathes and expanding our lungs to the fullest helps in relaxing our nervous system and that reduces the stress levels.


39. Try to avoid drugs and medicines as much as you can

Modern medicine is actually a negation of health. It isn’t organized to serve human health, but only itself, as an institution. It makes more people sick than it heals. This can be seen if you look around your own self. The world in which you live in today is full of chronic diseases, painful medical conditions and untimely deaths. All these were almost negligible when people used natural products to address their illnesses and discomfort.

40. Minimize stress

Try to live a life that is full of happiness and enthusiasm, leaving no scope for negativities, stress and anxiety. Remember you achieve you goals because you live you’re your life, it is not that you live only to achieve big things. Try to keep things simple and stay happy.